Keep it a game.

Keep it in check

• Set a budget before you start, and only bet money you can afford to lose.
• Keep stakes small and the same. That’s why we use one unit.
• Never chase losses. A loss is not a reason to bet again.
• Set a time limit, and take regular breaks.
• Don’t bet when you’re stressed, upset or drinking.
• Picks are opinions, not certainties. Every bet can lose.

Signs it might be a problem

• Betting more than you planned, or more often.
• Borrowing money, or hiding betting from people close to you.
• Feeling anxious, guilty or irritable about betting.

If any of this sounds familiar, call Gambling Help on 1800 858 858. It’s free and confidential, any time of day. If you’re in crisis, call Lifeline on 13 11 14.